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Master Shi Guosong

Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind.
       --Master Shi Guosong
 

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 Shaolin Shadow Boxing



 

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Home>Demonstration Pictures>Shaolin Shadow Boxing

1. Starting form 2. Lifting the knee and hand 3. Taking out the heart 4. Holding the moon

5. Bow step 6. The hand taking out the heart 7. Seven stars holding the head 8. Seven stars on top of the cloud
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