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Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind. --Master Shi Guosong
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Shaolin meihua quan is the most popular form of boxing largely practiced by the Shaolin Monks. This set of boxing is simple and practical. Each movement is either attacking the enemy or guarding oneself. The pose is easy to learn. Dating back to the ancient time, there are countless famous monks and great masters practicing this set of boxing, which, therefore, becomes one of the most eminent form of boxing in Shaolin Temple, and regarded the most powerful boxing to protect Shaolin Temple.
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